Saturday, November 10, 2012

Mike Brown -- Fired Lakers Coach Drowns Sorrows At Chick-fil-A | TMZ.com

www.tmz.com:

Nothing softens the sting of being fired from the Los Angeles Lakers organization like a chicken sandwich ... just ask ex-coach Mike Brown ... who hit up a Chick-fil-A right after he got the chop today.

TMZ obtained photos of Brown hanging at a Chick-fil-A restaurant in Costa Mesa, CA around 11:30 AM ... just a few hours after news broke that he was fired from the team over their dismal 1-4 start.

Read the whole story at www.tmz.com

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Source: http://www.huffingtonpost.com/2012/11/10/mike-brown-fired-lakers-c_n_2110329.html

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Tips To Finding Your Own Inner Strength! | Bob Spiro's Empower ...

Sometimes it is difficult to know where to start in self improvement. Personal development, like many fields, is highly individual. The development program that works for one person may be completely different from the one that works for another. To get the most out of your own self-improvement process, you should be searching constantly for good advice and new practices to make use of. You may find some helpful information in the tips below.

If you find yourself consistently falling short of self-imposed goals and guidelines, step back and assess the possible problems. Find out some ideas online and look to others who have similar expectations. You might be trying to do too much at once, have the steps in the wrong order, or only taking half-measures when allocating resources.

TIP! Building a better you starts with building leadership tendencies. Leadership is generally approached as being influential.

Personal development involves improving your physical health. Getting enough sleep, having a healthy diet, and exercising regularly are simple activities that keep energy high, and it gives you a better chance at being successful with your self improvement. It may seem easy, but it can be quite difficult to properly care for yourself.

Find out how successful people improved themselves. A good way to not make mistakes with your career and personal life would be to learn how other people discovered their path to success. Use the lessons of successful people to inform and inspire your own path to self improvement.

Be lavish in complimenting others. Doing the opposite and taking the initiative to be kind to others helps you to be kind to yourself too.

TIP! Never forget that you are priority number one. Likewise, you cannot stress over making everyone around you happy 24/7; this is impossible no matter how hard you try.

Take every available opportunity to improve yourself. You should not avoid decision making, even if you feel that you do not have all the information. Do not rely entirely on your instinct. Even if a mistake is realized after a choice is made, it can still be viewed as valuable because it could be treated as a learning experience. A bad choice will just open up the door for a better one.

Self discipline is a requirement for successful self improvement. You should strive to control your temptations and increase your self control. Win the battle over bodily cravings including gluttony, greediness, drink, drugs and sex. By learning to control yourself, you can stop negative desires from impacting your body in an unhealthy way.

Make each day a better one than the last. Keep aiming higher and higher. If you did something pretty well yesterday, tell yourself that wasn?t enough. You need to do it really well today.

TIP! Rather than bragging to others about all of your accomplishments, instead ask people about theirs. This gives you an opportunity to find out the talents and achievements of the people around you, and it might help you gain more respect for others as you learn more about their character.

Become aware of the distance you need to travel to achieve your personal development goals. Understanding and accepting your current situation is the beginning of the process. If you can?t identify those two things, or can distinguish between them, then you will not make any progress in your desire for personal growth.

One part of depression you may not thought of to look at is your diet and increasing the amount of complex carbohydrates that you consume. Proper production of serotonin, a neurochemical that helps improve mood, requires plenty of complex carbs. You can accomplish this by increasing the amounts of raw vegetables and fresh fruits as well as nuts, whole grains, brown rice and assorted beans.

Each person needs to improve in different life areas, so grab the most useful tips for your situation from this article. If you wish to succeed, it is wise to try to use this advice that you just read. Also, if you have friends that would enjoy this article, share it and you?ll not only be helping yourself but you?ll help others grow.

Bob Spiro

For MLM Pros Team Founder

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Source: http://www.empowernetwork.com/formlmpros/blog/tips-to-finding-your-own-inner-strength/

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Victims to testify in Afghan massacre hearing

JOINT BASE LEWIS-McCHORD, Wash. (AP) ? An Afghan National Army guard who reported seeing a U.S. soldier outside a remote base the night 16 civilians were massacred in March said the man did not stop even after being asked three times to do so.

The guard, named Nematullah, testified by live video from Kandahar, Afghanistan, on Friday night during an overnight session for a hearing in the case against Staff Sgt. Robert Bales.

"I told him to stop," the guard said, through an interpreter, though he did not say whether the man was Bales. He said the man came toward him, said "how are you" in Pashto and went inside the base.

Under cross-examination from Bales' attorney, John Henry Browne, who traveled to Afghanistan to question the witnesses, the guard said he saw the man but could not identify him.

Browne pressed further, asking if the guard could describe the soldier at all. The guard said he was white and well built, but those were the only details he could provide.

Nematullah also said the soldier was coming from the north, which is the direction of a village that prosecutors say Bales attacked first in the nighttime rampage March 11.

Bales could face the death penalty if he is convicted in the massacre. The preliminary hearing will help determine whether he faces a court-martial.

The hearing was also expected to feature testimony from two victims and four relatives of victims.

The villagers will speak to a military courtroom at Joint Base Lewis-McChord during the overnight session to accommodate the time difference.

Bales, a 39-year-old Ohio native and father of two from Lake Tapps, Wash., faces 16 counts of premeditated murder and six counts of attempted murder in the attack in southern Afghanistan.

Prosecutors say that Bales wore a T-shirt, cape and night-vision goggles ? no body armor ? when he slipped away from his remote post, Camp Belambay. He first attacked one village, returned to the base, and headed out again to attack another village, they say.

In between, he woke a fellow soldier, reported what he'd done, and said he was headed out to kill more, the soldier testified. But the soldier didn't believe what Bales said, and went back to sleep.

Nine children were among the victims, and 11 of the victims were from the same family.

Another Afghan National Army guard who reported seeing a soldier return to Belambay and then leave again was also scheduled to testify.

On Thursday, a U.S. Army DNA expert testified that Bales had the blood of at least four people on his clothes and guns when he surrendered.

The blood of two males and two females was discovered on Bales' pants, shirt, gloves, rifle and other items, said Christine Trapolsi, an examiner at the Army's Criminal Investigation Laboratory.

To preserve the evidence, she said she only tested a portion of the bloodstains, and it's possible more DNA profiles could be discovered through additional testing.

Another forensic expert from the Criminal Investigation Lab, fiber specialist Larry Peterson, testified that a small piece of fabric that matched the cape Bales reportedly wore was discovered on a pillow in one of the attacked compounds.

Prosecutors referred to the cape as a blanket, but Peterson said it was more like a decorative covering for a window or doorway.

Bales has not entered a plea and was not expected to testify. His attorneys, who did not give an opening statement, have not discussed the evidence, but say Bales has post-traumatic stress disorder and suffered a concussive head injury during a prior deployment to Iraq.

A U.S. agent who investigated the massacre has testified that local villagers were so angered it was weeks before American forces could visit the crime scenes less than a mile from a remote base.

By that time, bodies had been buried and some bloodstains had been scraped from the walls, said Special Agent Matthew Hoffman of the Army's Criminal Investigation Command.

Other stains remained, on walls and floors. Investigators recovered shell casings consistent with the weapons Bales reportedly carried.

Hoffman also said Bales tested positive for steroids three days after the killings.

Bales leaned back in his chair at the defense table and did not react as an Army doctor, Maj. Travis Hawks, gave clinical descriptions of treating the wounded villagers as they arrived at a nearby forward operating base.

One girl had a large bullet wound in the top of her head, he said. She was unresponsive at first, but survived after treatment.

A woman had wounds to her chest and genitals, but she and her relatives insisted that the male doctors not treat her. Prosecutors showed photos of the victims being treated.

___

Johnson can be reached at https://twitter.com/GeneAPseattle

Source: http://news.yahoo.com/victims-testify-afghan-massacre-hearing-100411338.html

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Fighting bacteria with mucus: Key proteins in mucus prevent bacterial adhesion to surfaces

ScienceDaily (Nov. 8, 2012) ? Slimy layers of bacterial growth, known as biofilms, pose a significant hazard in industrial and medical settings. Once established, biofilms are very difficult to remove, and a great deal of research has gone into figuring out how to prevent and eradicate them.

Results from a recent MIT study suggest a possible new source of protection against biofilm formation: polymers found in mucus. The MIT biological engineers found that these polymers, known as mucins, can trap bacteria and prevent them from clumping together on a surface, rendering them harmless.

"Mucus is a material that has developed over millions of years of evolution to manage our interactions with the microbial world. I'm sure we can find inspiration from it for new strategies to help prevent infections and bacterial colonization," says Katharina Ribbeck, the Eugene Bell Career Development Assistant Professor of Biological Engineering and senior author of the paper, which appears in the Nov. 8 online edition of the journal Current Biology.

Mucin coatings may help prevent biofilm formation on medical devices and could also find applications in personal hygiene: Incorporating them into products such as toothpaste or mouthwash may supplement the body's own defenses, especially in people whose natural mucus has been depleted, Ribbeck says.

Lead authors of the Current Biology paper are former MIT postdoc Marina Caldara and Ronn Friedlander, a graduate student in the Harvard-MIT Division of Health Sciences and Technology. Other authors are Nicole Kavanaugh, an MIT graduate student in biology; Joanna Aizenberg, a professor of materials science at Harvard University; and Kevin Foster, a professor of evolutionary biology at the University of Oxford.

How to stop bacteria from teaming up

Mucus normally lines most of the wet surfaces of the body, including the respiratory and digestive tracts. "The textbook view of mucus is that it forms a barrier to infection, but it's not at all clear how it does so," Ribbeck says.

To investigate that question, Ribbeck and her colleagues observed the behavior of Pseudomonas aeruginosa bacteria in a growth medium that contained soluble purified mucins -- long proteins with many sugar molecules attached.

For bacteria to effectively penetrate the mucus layer and infect the tissues below, they need to form clusters that can adhere to the tissue surface. Clumps of bacteria are much more difficult for the immune system to clear, because immune cells are specialized to attack individual bacterial cells.

"In general, you want to have bacteria around, you just don't want them to team up," Ribbeck says. "You want to them to be mixed with many other bacteria that are good for you. You don't want a single species to take over, because then they may overgrow the system."

In the new study, the researchers found that mucins block bacterial cluster formation by preventing them from adhering, which is necessary for them to clump together. When bacteria stay motile, they end up suspended in a gooey mix and can do less harm.

"The mucins have the ability to suppress virulence by keeping the cells separate. It's like keeping your kids in separate rooms, so they will stay out of trouble," Ribbeck says.

However, bacteria are sometimes able to break through this defense system and cause infections. This can be accelerated by reductions in mucus due to aging, dehydration or chemotherapy, Ribbeck says. Or it may be that the mucus does not get replaced often enough, as happens in the mucus-clogged lungs of cystic fibrosis patients.

The finding contradicts a long-held belief that mucus is merely a sticky substance that traps more or less everything, says Gunnar C. Hansson, a professor of medical biochemistry at the University of Gothenburg in Sweden. It also "opens a new window for studies of mucins and their properties, which will help us to develop new medical therapies and biotechnological applications," says Hansson, who was not part of the research team.

'Managing microbial behavior'

One advantage of using mucins as antimicrobial coatings is that the substance disarms pathogenic bacteria without killing them. This makes it less likely that bacteria could evolve resistance to mucins, as they do to antibiotic drugs. It would also spare the beneficial bacteria that live on mucus membranes.

"This is a nice mechanism where you just suppress the virulence traits without killing the bacteria," Ribbeck says. "It's nature's way of managing microbial behavioral in a way that could be useful to take advantage of."

Her lab is now investigating exactly how mucins prevent bacteria from losing their motility, and also how they block infection by nonmotile bacteria. Mucins seem to have wide-ranging antimicrobial properties: Ribbeck has previously shown that they can trap viruses and keep them from infecting cells, and she is now studying mucin interactions with other pathogenic organisms, such as yeasts.

The research was funded by the Cystic Fibrosis Foundation, the European Research Council and the National Science Foundation.

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The above story is reprinted from materials provided by Massachusetts Institute of Technology.

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Journal Reference:

  1. Marina Caldara, Ronn?S. Friedlander, Nicole?L. Kavanaugh, Joanna Aizenberg, Kevin?R. Foster, Katharina Ribbeck. Mucin Biopolymers Prevent Bacterial Aggregation by Retaining Cells in the Free-Swimming State. Current Biology, 2012; DOI: 10.1016/j.cub.2012.10.028

Note: If no author is given, the source is cited instead.

Disclaimer: Views expressed in this article do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/top_news/top_environment/~3/m8yC-Da1iB8/121108151728.htm

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Potentially inhabitable super-Earth discovered in 6 planet solar system

Potentially inhabitable superEarth discovered in 6 planet solar system

When we do eventually reduce the Earth to an uninhabitable wasteland through our careless consumption of natural resources and inevitable nuclear wars, we'll need someplace else to go. We haven't picked a successor yet, but a new candidate has been identified a mere 44 light years away, orbiting dwarf star HD 40307. The super-Earth orbits its host star right at the edge of the so-called habitable zone, where a stable atmosphere and liquid water are possible. We don't know for sure the planet is, in fact, capable of supporting life, but there's at least a chance. And given that it's roughly seven-times the mass of Earth, it shouldn't have much trouble playing host to our exploding population.

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Potentially inhabitable super-Earth discovered in 6 planet solar system originally appeared on Engadget on Thu, 08 Nov 2012 10:27:00 EDT. Please see our terms for use of feeds.

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Source: http://www.engadget.com/2012/11/08/dnp-potentially-inhabitable-super-earth-discovered/

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Friday, November 9, 2012

Hunter Biden, VP Biden's son, to be commissioned in Navy Reserves

Mitchell Layton / Getty Images

Hunter Biden, pictured with President Barack Obama and Vice President Joe Biden during a college basketball game in 2010, will be commissioned in the Navy Reserves.

By Courtney Kube, NBC News

Hunter Biden, the 42-year-old son of Vice President Joe Biden, has been selected to be commissioned as an officer in the U.S. Navy.

Biden will be commissioned early next year if he passes his medical tests and completes his administrative paperwork.

Currently a civilian, Biden will be commissioned as an ensign in the Navy Reserves and will be assigned to the Navy's public affairs department.


Biden was one of seven applicants chosen to become a Reserve public affairs officer, Navy spokesperson Lt. Cmdr. Chris Servello said. Biden applied for and was granted a waiver to join the program -- the age limit is 42.

Biden must complete a two-week Direct Commission Officer Indoctrination Course and attend the Defense Information School within the next two years. Once he is sworn in as an officer, he will have a three-year Reserve commitment and an additional five-year commitment to the Ready Reserve.

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Source: http://usnews.nbcnews.com/_news/2012/11/09/15052776-hunter-biden-vp-bidens-son-to-be-commissioned-in-navy-reserves?lite

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Thursday, November 8, 2012

300-year-old manual shows effort to help deaf speak

A 300-year-old, leather-bound instruction manual contains some of the earliest examples of attempts to teach the deaf to communicate.

The manual belonged to Alexander Popham, a deaf teenager from a noble English family who was taught to speak in the 1660s. The leather-bound notebook was discovered in 2008 at a stately English manor called Littlecote House.

The finding suggests that one of the boy's tutors, John Wallis, was a few hundred years ahead of his time in understanding that deaf people needed their own language to communicate, said linguist David Cram of the University of Oxford.

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Cram is presenting his findings at a Royal Society lecture Nov. 9 in London.

Wallis also likely made use of a rudimentary method of sign language, Cram said.

"Wallis made the point that in order to teach a deaf person our language, the language of the hearing, we had to learn their language," Cram told LiveScience. "He certainly would have made use of sign language and also of a writing system."

At the time, men who were mute were deemed incompetent and not allowed to inherit property or make wills.

"The tradition going back to the Middle Ages was that deafness and dumbness went together," Cram said. "If you couldn't teach people to speak, you wouldn't be able to teach them to communicate."

In order to preserve young Popham's social status, his family asked two Renaissance Men of the period, Wallis and William Holder, to teach him to speak.

Amazingly, Popham learned to communicate and speak (although historical records don't reveal how well), became a minor celebrity of the era and was even presented at court, Cram said. He eventually married the daughter of one of the leading intellectual women of the 17th century.

In later years, Wallis and Holder disputed who should get credit for teaching Popham to speak. While Holder was the first to tutor Popham and may have first coaxed the boy to say words, there's no doubt that Wallis was the one who taught Popham to use those words to communicate, Cram said.

"It's not clear that Holder was doing anything more than trying to get someone to produce words parrot-fashion," Cram said.

After Holder left his job as Popham's tutor, Wallis took his place.

The small, leather-bound manual written by Wallis reveals that he understood that deaf people could communicate and that speaking was separate from communicating ? in other words, being able to produce sounds doesn't mean you can make yourself understood. Nor is speech the only way to communicate. The book contains detailed explanations of vocal articulation, but also figures and signs and exercises in phonetics, syntax and sentence construction.

"Wallis made the point that a really profoundly deaf person will need to be taught to communicate before they articulate," he said.

Wallis wasn't the first person to experiment with signs. Hundreds of years earlier, Benedictine monks who took a vow of silence also developed their own primitive sign language, which formed the basis of later attempts in Spain to teach the deaf to sign, Cram said.

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Source: http://www.msnbc.msn.com/id/49752656/ns/technology_and_science-science/

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