Weight Lifting Equipment: What are the essentials for ... - Health Guide

With so many health and fitness benefits available to people who do resistance exercise on a regular basis, it?s no wonder that home weight lifting equipment is in high demand. From home gyms and weight lifting benches to used weight lifting equipment and high end Hammer Strength machines, people are stocking up and filling their home gyms with some pretty serious iron. However, if you?re just getting started with setting up a home gym, it?s best to get the essential weight lifting equipment before you go all out.

But what weight lifting equipment is essential? There are so many different home gyms, weight sets and weight lifting accessories avaialble these days that it can often be difficult to filter down to the foundational equipment that you need to perform high energy, muscle building exercises at home. Luckily, we?ve put together a list to help you get the essential weight lifting equipment for your home gym.

Here are the equipment and weight lifting accessories that should be stocked in every home gym area:

* Free Weights. The core weight lifting equipment is, of course, weights. It?s good to start off with at least two hundred pounds of free weights. Even if you don?t plan on lifting seriously heavy weights, a good home gym should still have plenty of dumbbells and weight plates on hand, so you can quickly move from one exercise to another. And with the availability of adjustable dumbbells, you don?t have to purchase a whole rack of weights in order to do the best muscle building exercises.

* Weight Lifting Gloves. People often forget how much wear and tear their hands get from a hard weight lifting workout. You want to keep your hands protected from scratches, calluses and other injuries that can occur while you lift weights. Make sure that you purchase some high quality weight lifting glove as you stock up on weight lifting equipment for your home gym.

* A Bench or Home Gym Machine. You can choose to get a sturdy bench or upgrade a bit to get a full fledged home gym machine. If you do get a machine, these pieces of weight lifting equipment often have full weight stacks attached, so you can skip on some of the free weights that we mentioned earlier.

* A Pull Up Bar or Pull Up Rack. Pull ups are some of the best strength building exercises you can do. Invest in either a chin up bar that fits over your door or a pull up rack/cage. One of these pieces of weight lifting equipment allow you to do other exercises, like hanging leg raises, so they really do prove to be useful equipment for any home gym.

If you purchase just the essential weight lifting equipment listed above, you?ll have everything you need to perform some serious strength workouts at home. After a few weeks to a few months, you should see some massive improvements to your overall physique and strength levels.

Source: http://www.thehealthguide.org/fitness/weight-lifting-equipment-what-are-the-essentials-for-lifting-weights-at-home/?utm_source=rss&utm_medium=rss&utm_campaign=weight-lifting-equipment-what-are-the-essentials-for-lifting-weights-at-home

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