3 Reasons Why a Fitness Training Program ... - - Health and Fitness

Admit it. Sometimes, we tend to put so many excuses just to avoid exercise. And the most common reasons are work, household chores, family and other commitments that spell one word ? BUSY. While getting a free time to exercise seemed next to impossible because of an overly growing busy schedule, it is still important that you engage in a fitness training program to improve your health and fitness level.

Here are some good reasons:

1.??? Helps you lose weight and prevent a host of weight-related health problems

If you are more than 20 pounds over your ideal weight, you are at greater risk for a number of health problems with only one solid consequence ? death. With a good fitness training program, you can get your heart pumping, making your blood pressure on a healthy, stable state. You will then be less likely to develop heart problems.

Exercise can also control other body mechanisms and promote blood sugar regulation, increase metabolism and develop healthy cells.

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Maricor Santos -
About the Author:

Richard Garard is a certified fitness instructor in Sydney, Australia. He owns She FITNESS, an organisation that helps women improve their health, fitness, performance, self-confidence, motivation and self-esteem.

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Source: http://health-and-fitness.slimmingnews.com/2011/09/06/3-reasons-why-a-fitness-training-program-should-be-a-part-of-your-busy-schedule/

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