Stress And Anxiety | Articles Surf

Stress and anxiety put people in the hospital every day. It may not be common to go to the physician to say ?I think I?ve stress,? however the National Institutes of Health say that 80% of illnesses are caused by tension, directly or indirectly.

Potent hormones, such as adrenalin, are released into your blood when you?re stressed and anxious. They cause an increase in blood pressure, a faster heart and breathing rate, and faster conversion of glycogen into glucose. These are all good things in the event you need to escape a charging grizzly bear. Sadly, when these effects are prolonged, as they often are in modern life, the immune system is depressed, and also the body suffers other negative changes.

Some of the common negative effects of prolonged stress consist of fatigue, pain in the joints and muscles, depression, anxiety, headache, mental confusion, and irritability. These stress reactions trigger your body to make use of too much energy, which can ultimately result in physical and mental weakness.

Stress And Anxiety Relief

At Stanford University, an analysis of 146 meditation studies was done. The final outcome was that meditation was not just beneficial at the time of practice, but that it significantly decreased anxiety as a character trait. Most of the studies centered on transcendental meditation, but it?s likely most techniques have similar outcomes. (Reported in the Journal of Clinical Psychology 45: 957974, 1989.)Quite simply, meditation truly can help you defend yourself against stress and anxiety. Deeper meditation probably has the most advantageous effects, but what if you are short on time, or uncertain about learning to meditate? No worries. You will find 2 easy techniques you can learn in a few minutes, and begin making use of these days.

First, there is a breathing meditation. It begins with just closing your eyes, and letting the tension drain from your muscles. Then release your thoughts, as much as you can, and breath deeply through your nose, paying attention to your breath. When thoughts and sensations arise, recognize them and return your attention to your breath as it goes in and out. That is it. Just do this for five or ten minutes.

The second technique is a mindfulness meditation. When you are feeeling stress and anxiety, stop whatever you?re doing, and take three deep breaths. Then watch your mind until you identify what is bothering you. Perhaps you are concerned about something? There might be a letter you need to write, or your neck might be sore. Try to identify every little irritation.

Then do something with these stressors. Make a call that?s in your thoughts, take an aspirin, put things on tomorrow?s list. Perhaps the best you can do is recognize that there?s nothing you are able to do right now ? so do that. Take care of each irritation, so you can let it go. Your anxiety will minimize instantly.

Practice, and you will get better at finding what?s just below the surface of consciousness, troubling you. When you address these things, close your eyes, take three deep breaths, and you will feel more peaceful and able to think clearly. Try it now. It is a powerful way to decrease your stress and anxiety.

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Source: http://articlessurf.com/health-fitness/stress-and-anxiety

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